Diabetes Help, Childhood Diabetes, Diabetic Diets

Reverse Diabetes

If by making one small change in your dietyou could lose weight, melt fat, sleep better, and improve your memory, would you do it?

What if that same simple change in the diet could also:

- Reverse diabetes?
- Increase your energy?
- Defeat depression?
- Save your eyesight?
- Restore mental alertness?
- Increase your lifespan?

Although this may sound good to be true for diabetes help and care too.

But it's not.

One does not require to consume drugs. Nor do you have to try experimental supplements. Or stop eating. Or even give up the foods you love.

It's as simple as reducing the consumption of sugar.

This is no trick.

Your sweet tooth can be happy by giving up sugar.

This is the greatest health secret of all time. And by learning how to incorporate this into your life so you can lose weight without taking drugs. But, before I tell you how, I want you to know...

Reasons You Should Give Up Sugar.

Have you ever been plagued by hard-to-diagnose health problems like why you can't lose weight, no matter how hard you exercise diet?

And it's not all in your head. It could be an addiction to sugar. In fact a recent study has proven that sweets are more addictive than cocaine.

The average consumption of sugar today is a whopping 160 pounds! It's slow motion suicide. An addiction to sugar eliminates 11-20 years from their lifespan.

Now this does not mean to forget your sweet tooth completely.

Every person has the need to get a sweet fix its part of our biological makeup. Men suck down sodas to make it through the "afternoon blues."

The irony is that your sugar is not needed by the body. Over time, "sweetener addiction" leads to a host of dreaded diseases like insulin resistance, heart disease, diabetes, and cancer. To avoid such diseases one must understand how to get your sweet fix without becoming addicted.

How to Reduce your Sugar Levels, Lose Weight & Reverse the Effects of Diabetes

1. Understand how much sugar is being consumed by your body.

Most people are simply getting addicted while slowly ruining their health. To judge whether or not you are at risk, read your food labels for one day and count how many grams of sugar you are eating. Multiply your answer by 365. Then simply divide by 453.9. This will tell you how many pounds of sugar you are stuffing into your mouth in a year.

2. Artificial sweetener Splenda should not replace the table sugar just to get your sweet fix.

Splenda is a perfect example of a drug in disguise. Splenda contains the drug sucralose. It was invented in a pesticide lab; this chemical is 600 times sweeter than sugar.hClorine is used to make sucralose. And, chlorine has a split personality.

It can be harmless or it can be life threatening. In combo with sodium, chlorine forms a harmless ionic bond to yield table salt. When used with carbon, the chlorine atom in sucralose forms a covalent bond. The end result is deadly organochlorine, known simply as a "Really Nasty Form of Chlorine."

Covalently bound chlorines are a big no-no for the human body unlike ionic bonds.Insecticides, pesticides, and herbicides are yielded by them. This is not something you want in your sports drink or your child's lunchbox.

3. Avoid Nutrasweet and equal.

Teaching organic chemistry, I taught my students how to identify the active ingredients in soda using a technique known as TLC (Thin Layer Chromatography). They discovered that the byproducts of sodas containing aspartame are all known poisons that will slowly kill you: methanol, phenylalanine, and aspartic acid. My students were never seen with a diet soda after that. Guess what Nutrasweet and equal contain.

4. Natural Sweeteners should be used as Safe Alternatives to Artificial Sweeteners.

Alternatives like erythritol, agave, xylitol and luo han guo can be found in abundance. Choosing a natural sweetener depending on which one tastes best to you.

How to Choose Which Natural Sweetener to Use

Usually winner is Agave nectar. It stimulates taste buds in a similar way as sucrose does. But unlike common table sugar, very little of its active ingredient - insulin - is absorbed. Therefore, you are protected from the dangerous of sugar addiction.

Agave is a bit harder to bake with. Erythritol wins here as it is safe and natural. You can replace it gram for gram with sugar. Even better, I like to use 25 percent table sugar and 75 percent erythritol in baking and ice cream. The difference could never be made out. That's the real magic here!

Getting Your Sweet Fix Doesn't Have to be Deadly.

All natural sweeteners are known to help control appetite, keep insulin and blood sugar low, and prevent the formation of age accelerating molecules in our body. They are not addictive. Nor does your lifespan get reduced. They are perfect to use with my Hormone Intelligence Therapy (HIT) program for reversing diabetes, losing fat and feeling great in 90 days.

If one learns to gauge the sugar intake with The People's Chemist Death by Sugar Calculator and start using natural sweeteners, you will lose weight guaranteed. You won't be plagued by hard-to-diagnose health problems. And you'll have more years to enjoy life with those you love.

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